POWERGLASS FIGURE PROGRAM (PDF ONLY)
With a hypertrophy focus, this 12-week guide is designed to help you increase muscle tissue size (AKA gain muscle) and build a POWERglass figure (more muscle on your top & bottom half). Gone are the days of an “hourglass figure” - we aren’t just focused on the midsection. We’re focused on shaping our muscles to not just look good, but to feel stronger and capable, too!
STRONG AF GUIDE (PDF ONLY)
This 12-week guide is dedicated to helping you become STRONG AF - physically and mentally. And is the perfect guide for experienced lifters that are ready to take their strength and performance to the next level! Get 12-weeks of workouts w/ videos showing each exercise (access to full gym, Planet Fitness, and home versions), tons of nutritional info (how to track macros, intuitive eating tips, peri-workout nutrition, how to track alcohol, etc.), and mindset work (3 different focuses: stress management, sleep, building consistency)