WHO DO WE HELP?

Those that have experience in the gym and are ready to level up their performance
Postpartum mamas ready to regain their strength and confidence

Fitness coaches that need accountability with their own programming and nutrition + support in their coaching abilities
Those that are already training hard, but feel stuck at their current physique and are ready to break the plateau
Those preparing for a race or competition and want to level up in order to perform at their highest potential

1:1 COACHING

Science-backed progressive training phases
Specific training variables (sets, reps, rest, tempo, RPE, etc.)
Personalized through equipment available, gym/home setting, schedule availability, goals, training history, injuries, etc.
Utilized through our app with videos for all exercises and ability to track weights, take notes, and more to track progress along the way
Form breakdown from your coach with ability to send unlimited videos for review to optimize training
FREE access to our Physical Therapist advisor for feedback and game plan on any injuries, past or present
Protocols that work for you and your lifestyle (macros, intuitive eating, etc.)
Meet you where you're at to make sure we aren't making aggressive, unrealistic changes
MyFitnessPal review by your coach to optimize digestion, satiety, and overall nutrition
Endless education and resources to make this a long term solution, not a quick fix
Access to our Registered Dietitian when needed, to nutrition is optimal for your goals and overall health
Initial 60-min game planning call with your coach
Weekly check-ins with video response from your coach to go over biofeedback, protocol adjustments, questions, etc. in detail
In app communication with your coach 5 days/week
Monthly Zoom call with your coach
In app community chat
Education within your check-in response (answering questions, why protocol adjustments are being made, etc.)
Lifetime access to Client Resource Library
Monthly community Zoom