12-week Strong AF Guide
This 12-week guide is dedicated to helping you become STRONG AF - physically and mentally.
You’ll receive:
12-weeks of workouts w/ videos showing each exercise (access to full gym, Planet Fitness, and home versions)
Tons of nutritional info (how to track macros, intuitive eating tips, peri-workout nutrition, how to track alcohol, etc.)
Mindset work (3 different focuses: stress management, sleep, building consistency)
This guide is perfect for the experienced lifter, ready to take their strength to the next level!
This 12-week guide is dedicated to helping you become STRONG AF - physically and mentally.
You’ll receive:
12-weeks of workouts w/ videos showing each exercise (access to full gym, Planet Fitness, and home versions)
Tons of nutritional info (how to track macros, intuitive eating tips, peri-workout nutrition, how to track alcohol, etc.)
Mindset work (3 different focuses: stress management, sleep, building consistency)
This guide is perfect for the experienced lifter, ready to take their strength to the next level!
This 12-week guide is dedicated to helping you become STRONG AF - physically and mentally.
You’ll receive:
12-weeks of workouts w/ videos showing each exercise (access to full gym, Planet Fitness, and home versions)
Tons of nutritional info (how to track macros, intuitive eating tips, peri-workout nutrition, how to track alcohol, etc.)
Mindset work (3 different focuses: stress management, sleep, building consistency)
This guide is perfect for the experienced lifter, ready to take their strength to the next level!